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Hold each pose for one minute #yogi

5 quick fixes for anything that jiggles? I'm going to have to try this.

powerful diagram re: how stress affects body.

If this isn't motivating, I don't know what is...

Das Heilkraut THYMIAN ist eher als Gewürz aus der mediterranen Küche bekannt. Doch auch für die Gesundheit ist Thymian einsetzbar. Die Pflanze enthält äthe

Reflexology is so relaxing and has a positive effect on the entire body. Messaging the Solar Plexus helps with many things... i.e. insomnia