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powerful diagram re: how stress affects body.

I usually eat more veggies than meat at dinner.. but I’ll usually have a lot of the rice or whatever other side there is too.

Hold each pose for one minute #yogi

5 quick and simple yoga stretches to help fix poor posture.

5 quick fixes for anything that jiggles? I'm going to have to try this.

Ha! A different kind of "flu shot." I LOVE elderberries. They are full of awesome flu fighting properties! I have avoided so many colds/flu because of these berries.

acupressure for asthma & bronchitis

Das Heilkraut THYMIAN ist eher als Gewürz aus der mediterranen Küche bekannt. Doch auch für die Gesundheit ist Thymian einsetzbar. Die Pflanze enthält äthe