Breakfast shake: 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk , 1/4 teaspoon cinnamon.

Healthy Girl On-The-Go. A busy lifestyle needs meal prep ideas that are actually GOOD and we also have an amazing snack recipe that will last you through the whole WEEK

Peanut Butter Apple Dip {protein packed but tastes like dessert!} ...greek yogurt honey and PB.

Peanut Butter Oatmeal SmoothiePeanut Butter Oatmeal Smoothie Ingredients 1 cup oatmeal (quick or regular) ¼ cup peanut butter ½ Tbsp chia seeds 1 banana 1 cup soy or almond milk 1 Tbsp honey 1 cup ice cubes ¼ cup water

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