Walking burns from 280 to 460 calories per hour, depending on how much you weigh and how fast you walk. If you weigh about 150 lb. and walk for one hour every day for 7 days at approximately miles per hour, you should burn about 1 lb. of fat
Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.
PUNCHES/SIDE KICKS - LEFT: Half lunge forward on one leg and take alternate punches to the front with the right then left arm, holding the other arm in a "guard" position. Repeat for 20 seconds as quickly as possible. Pause and repeat for five sets. Great for fat-burning as well as toning the arms. RIGHT: Kick out to the left, foot flat heel forward, repeat on the right side. Build up to five sets of 30 seconds. Great for firming the bum and thighs as well as blasting off fat.
“In Hollywood, I’m obese. I’m considered a fat actress. I’m never going to starve myself for a part. I keep waiting for that one role to come along that scares me enough into dieting, and it just can’t happen. I’m invincible. I don’t want little girls to