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    Workout truths

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    No one ever regrets a workout. True. Story. #inspiration

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  • Emmy Roy

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For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

Well said... Get there on your terms in your own time. It will happen!

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Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

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sugar is an addictive substance just like cocaine. Once you detox yourself from it, your body stops craving it.

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

SO true! Once I workout, I feel A LOT better and wish I would have done it sooner!