When you express yourself as the feelings occur, you eliminate an accumulation of feelings that can lead to stress, anxiety, loss of sleep, internal discomfort, which leads to conflict. The build up usually leads to something unproductive, destructive, explosive or just plain unnecessary! You can avoid the heaviness that comes with carrying all the weight, talk, write, sing, shout, but don't hold in your feelings as they will just manifest into something that does not serve you well!

When you express yourself as the feelings occur, you eliminate an accumulation of feelings that can lead to stress, anxiety, loss of sleep, internal discomfort, which leads to conflict. The build up usually leads to something unproductive, destructive, explosive or just plain unnecessary! You can avoid the heaviness that comes with carrying all the weight, talk, write, sing, shout, but don't hold in your feelings as they will just manifest into something that does not serve you well!

"Lead me from Dark to the Light Lead me from Ignorance to knowledge From Bondage to Freedom From Death to Immortality" - Lama Surya Das “There is something about words. In expert hands, manipulated deftly, they take you prisoner. Wind themselves around...

Absolutely! You have to be strong enough of a person to get through it though. You have to talk about the things that upset you, make you sad and embarrasse you the most in order to make it.biya always worth it in the end; especially when you have babies!

This rings truth in my ears. Does it for you? I have been blesseed with the gift of raising 2 children. It hurts me to see them hurt. There are times that they have gotten feelings hurt through harsh words and mean looks. I want to jump in and defend...

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