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Tone It Up: The Best Ab Workout Routine

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

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Great ab workout

Back On Pointe » Here it is! The build-your-own workout I was...

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7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

Double Reverse Crunch: Keeping contact between your mid-back and the mat, raise your tailbone from the floor as you direct your knees toward your chest. At the same time, lift your shoulders and upper back from the ground. Pause, then slowly return your upper and lower body to the starting position [B]. Complete 12 reps.

Do this 2-3 times in a row and you'll definitely feel tighter abs and a flatter stomach by the time your done. Plus, you can do this without having to go the gym :)