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Documentário mostra a verdade sobre males do açúcar

from POPSUGAR Fitness

The Workouts That Help You See Weight-Loss Results Faster



Top 12 Yoga Asanas To Reduce Belly Fat

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high-stress levels – all of these give rise to a flabby tummy. This is where yoga comes into play. It not only helps decrease abdominal fat but also allows you to control your body and mind like never before! Here are 12 yoga asanas to reduce belly fat. #Yoga

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Solo cup measurements

from Greatist

The Ultimate Guide to Unplugging [INFOGRAPHIC]

The Ultimate Guide to Unplugging..the Irony of finding this on a social media site. Still, good ideas.

from Health News / Tips & Trends / Celebrity Health

This Is the Best HIIT Workout, According to Science

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.