There’s more to see...
Come take a look at what else is here!
Visit site

Related Pins

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

Halfway to 5K: an interval run for beginner 5K training.

Couch to 5K.. may try it! NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.

Pittsburgh Marathon Goal: May 4, 2014 I'm running the half.

Reasons to be fit… To run the Color Run

Seattle Color Run- we will train for this and that will be your motivation.

The homeschoolers dream.

Running motivation for us! I can wait to be back alongside you chica!! Keep running!