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  • Shay Boyd

    starter exercise plan.. love the workout plans on this website!

  • Annie

    the starter's exercis plan

  • Anjel Williams

    20 Day Exercise Routine #Exercise #Fitness #ExercisePlan #Easy #Health

  • J💋

    Starter's Exercise Plan ..considering I haven't worked out in forev!

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@Allison Nowicki lets do this one for starters, and I will try to find the next stage.

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

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Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

Back On Pointe » A daily exercise plan! I do these everyday and they are great in a pinch but also do well as a warm up for ZUMBA!

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

saturday Get my legs ready for all that walking!!! Want to really tone your legs without going to the gym? Then run through this list twice, see how you feel, and if possible push through the pain along with fatigue and go through it one more time

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that