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  • Flavia Marzullo

    Couch to 5k! Just what I need! - Click image to find more Health & Fitness Pinterest pins. Perfect way to exercise and get healthy!

  • Kelley Bustillos

    couch to 5k running workout routine for the color run (:

  • Momma Searcy

    Couch to 5k Running plan. Get up and start running- be healthy for YOU!

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So I don't get fat, to excercise the dog, so I can sleep at night, to improve my mood, to help my mental focus, to outrun the pain of a breakup, to get into the school of my choice, to process this crazy life, and to look damn good... But really, I run because that's what I do.

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

couch to 5k....good reference & great way to start jogging

How to run long distances

COUCH+TO+5K+RUNNING+PLAN.jpg 976×1,600 pixels

C25K schedule. I did this program web I starte getting healthy and wanted to take up running. VERY good and easy program to get into running if you've been much of a runner before.

For those that say "I can't run a 5k" I say " YES YOU CAN" Set your mind, believe in yourself, now start moving!

Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.

Starting on Tuesday April 2, 2013. The goal this time is to keep going even after I run the 5K, so I don't start back at square 1 six months later.

Visual representation of Coach to 5k running program by Tom Benninger.

Couch to 5K.. may try it! NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.