stretches before bedtime will help to relieve stress and sleep better... just did these and i feeel great! Stands Pigeon, Hip Stretch, Bedtime Stretch, Beds Stretch, Sleep Better, Correction Posture, Relievers Stress, Posture Problems, Tights Hip
Also on these boards
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
These 20 Tips Will Have You Asleep in No Time - Getting enough sleep is essential. Not enough z's can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.