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  • Sarah Sherk

    Bedtime stretches to help to relieve stress and sleep better.

  • Vanessa Lauritsen

    HIP STRETCH: Standing Pigeon Bed Stretches: Standing Pigeon For Tight Hips. loosening the hips corrects posture problems too.

  • Natalie Terrell

    Really helps me sleep better... no joke. Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues.

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Stretches to do before bed to relieve stress, help you sleep better & better flexibility.

Work your legs to rock your leggings. been doin this for a couple of wks and you can feel ur buns getting tighter every week:)