Super Spinach Smoothie serves 1 Print this Recipe! 1 ripe banana (frozen bananas are best in smoothies) 1 big heaping cup clean spinach leaves 1 tablespoons honey 1 tablespoon amazing grass green powder 1 cup cold almond milk Combine all ingredients in a blender and blend until smooth. Enjoy immediately! Feel the health!
9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain
These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com