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Super Spinach Smoothie serves 1 Print this Recipe! 1 ripe banana (frozen bananas are best in smoothies) 1 big heaping cup clean spinach leaves 1 tablespoons honey 1 tablespoon amazing grass green powder 1 cup cold almond milk Combine all ingredients in a blender and blend until smooth.  Enjoy immediately!  Feel the health!

30 day smoothie challenge.This is a challenge to drink at least 1 smoothie per day for 30 days so that it becomes a part of your day to day lifestyle.

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody //

Spinach and Artichoke Grilled Cheese Sandwich by joy the baker, via Flickr

from Skinny Ms.

Superfoods Smoothie

Super Foods Smoothie


Blueberry Orange Banana Smoothie

Breakfast made easy