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The organs of your body have their sensory touches at the bottom of your foot; if you massage these points you will find relief from aches and pains!!

Pressure Points for a Foot Massage : Press firmly on the tips of the toes to help relieve headache and sinus pain. Press firmly but do not cause pain. Hold the pressure on for several seconds at a time. Press firmly on the small rounded area just below the smallest toe - Helps with pain in the shoulder and neck area. Apply pressure on this point for up to 20 seconds.

always a good reminder, especially cause my kids love foot massages :: Reflexology 101: More than just a foot massage!

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30 Day Squat Challenge

Talk less , listen more , exercise, fitness, health,

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Uncovering the Mysteries of Medicinal Herbs

I take a turmeric supplement daily to help alleviate inflammation in my joints. Nothing is better than adding these fresh herbs to your diet every day. #livlangandprosper

Acupuncture points on the ear are effectively used to treat illness. In 1957, Dr. Nogier  developed a map of the ear based upon the inverted fetus concept, when he observed the occurrence of scars on the ears of a patient who were successfully treated for sciatic pain by French lay practitioners.  Auricular acupuncture is a treatment system based on normalizing the body's pain and dysfunction through stimulation of points on the ear.

REFLEXOLOGY Press with thumb for 5 seconds & release for 3 seconds, in the affected point. Repeat for 2-3 minutes for 5 to 10 days. You will get relief....

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How can a foot rub help you recover from surgery?

top foot massage and reflexology

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What are Acupressure Points

Acupressure uses the sensitivity of human touch to eliminate stress, relieve pain and alleviate acute and chronic conditions. Pressure is applied on different 'pressure points' on the body, stimulating the corresponding glands of the body. These stimulate particular parts of the body and encourage a natural healing process.