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If you prefer wildlife over wild drivers aiming for your heels, here are seven running trails across the United States that offer happier trails.

If you prefer wildlife over wild drivers aiming for your heels, here are seven running trails across the United States that offer happier trails.

3 Half Marathon Predictor Workouts -- will help you pace yourself on race day!

3 Half-Marathon Predictor Workouts

3 Half Marathon Predictor Workouts -- will help you pace yourself on race day!

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Hip flexor muscles can help you stand up to pain

Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.

Fun, original pillows for the Cross Country enthusiast! Perfect gifts for coaches or teammates

Life is Better with Cross Country Throw Pillows

Fun, original pillows for the Cross Country enthusiast! Perfect gifts for coaches or teammates

Kinesio Taping May Be Mildly Effective | Runner's World & Running Times

Kinesio Taping May Be Mildly Effective

Mohican State Park, Loudonville, Ohio

Mohican State Park, Loudonville, Ohio

MOHICAN STATE PARK, LOUDONVILLE, OHIO This popular State Park in Northern Ohio is home to major trail running races in the summer months, and offers runners a wooded respite all year round. Wish we had something like this down here

The best 4 exercises for RUNNER'S KNEE.  exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.

The best 4 exercises for RUNNER'S KNEE. exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.

Flat Abs Fast: Tolasana on Blocks #makefithappencontest Details on how you could win a new bike: fitm.ag/1lpmWDJ

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: Tolasana on Blocks #makefithappencontest Details on how you could win a new bike: fitm.ag/1lpmWDJ