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1/2 lb Ground turkey, lean
1 1/2 oz Turkey pepperoni


2 Garlic cloves
1/2 tsp Garlic powder
5 oz Spinach, frozen dry


2 cans (one 29 ounces, one 8 ounces) tomato sauce

Pasta & Grains

1 package Ziti or small tube pasta

Baking & Spices

4 tsp Italian seasoning
1/4 tsp Pepper
1/2 tsp Red pepper flakes


1 1/2 cups Mozzarella cheese, part-skim
1 tbsp Parmesan cheese, grated
1/2 cup Ricotta cheese, reduced-fat


1/2 cup Water


1 can (8 ounces) mushroom stems and pieces, drained

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