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Sugar content in various foods. Makes an impact when you see how many sugar cubes are in each thing.

If your face isn't pouring down in sweat and your face isn't red You didn't workout hard enough #sotrue

Summer bodies are earned in the winter! on Forever Slender http://www.forever-slender.com/04/04/fitness-motivation #fitness #motivation #nutrition #diet #juiceplus #fitnessmotivation #workouts

I bust mine so I can kick yours my basketball quote I am going to start living by.

this is so true. the first week are always the hardest, but they get easier with time. don't give up. Keep going!

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