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Elaine Hwa Hwa Hwa Hwa McFadden Tip: Food you eat can save your life or contribute to your death. Learn more about foods & healing properties they possess. Understand how organic foods can prevent disease or help w/health area where your body has predisposition to weakness. Genetics deals us all different cards. Some bodies better at processing nutrients than others. Why eating variety important, but also knowing what works/doesn't work for you. Stop & listen to body that determines every second of our life.

Can't remember if I've already pinned this...lol. but I like it, because I'm definitely nothing close to a super woman when it comes to working out!

An imperfect workout done today is better than a perfect workout delayed indefinitely

so true. it's all mental!

which is why people look at you like you're green when you say the words "run an easy 3".

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

Aim for the stars... least you will get is the clouds //In need of a detox? 10% off using our discount code 'Pinterest10' at www.ThinTea.com.au

Don't give up, for each time you fight a familiar battle it'll get easier!