The body fat charts displayed show body fat percentages for various age groups for men and women. The color portions of the charts signify “comfort” levels of body fat. Note that the red section of each chart represents “above average” body fat percentages. An above average body fat level should be interpreted as a sign of concern. These charts are meant for information purposes only and as guides.
My fitness pal tips. This app is amazing, track your calories, ratio of carbs, fat, protein, sat fats (or anything else you choose). Track your weight loss (or gain), measurements of body parts, water intake and exercise completed. Add friends, input recipes and find out nutritional values and calories. Complete a daily diary and get a rough estimate of what you will weigh in 5 weeks if you ate the same everyday. Use on all mobiles, tablets, ipads and computers. Add me: TheUnjaded