Follow this routine 3–4 times a week (with 1 day of rest in between)

challenging core moves with the ball

Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks.

strength training workout

10 workouts to do at home for the whole body - takes 14 minutes, 3x a week

Don't miss a single muscle in this 20-minute workout.

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

Say goodbye to your back fat with these 13 moves!

curvy girl workouts..

Workout

The Ball Bridge Fly is a multitasking move that works your hips, hamstrings, butt, chest, arms, and shoulders all at the same time! #exercise #workout

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

Trainers Reveal: The Best Butt Exercises of All Time

daily workout for your bum

cool site

Ballet Barre Workout: Get lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.

Exercise Finder...click on a body part and it tells you the best exercise to do at home. (butt, triceps, shoulders, abs, etc) awesome. I'll be ready for my sweetheart wedding dress with the arm workouts:)

thigh-toning moves...