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    Follow this routine 3–4 times a week (with 1 day of rest in between)

    challenging core moves with the ball

    The Ball Bridge Fly is a multitasking move that works your hips, hamstrings, butt, chest, arms, and shoulders all at the same time! #exercise #workout

    10 workouts to do at home for the whole body - takes 14 minutes, 3x a week

    30 Day Shred...meals and workouts... crazy good exercises um doing this!

    Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks.

    strength training workout

    Don't miss a single muscle in this 20-minute workout.

    Awesome 12 week exercise plan

    strong is the new sexy

    Last Slide - Drop an Entire Dress Size With This Speedy Strength Workout - Health Mobile

    Say goodbye to your back fat with these 13 moves!

    This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

    Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

    3 steps to lose the muffin top

    cool site

    Core-strength exercises with a fitness ball

    Trainers Reveal: The Best Butt Exercises of All Time

    Post preggo belly-exercises for the fat under your belly button! One day i'll be thanking myself for pinning this...

    Jillian Michaels Workout: 4 Amazing Abs Exercises