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bosu squat  WORKS: LEGS, BUTT, SHOULDERS, AND CORE    Hold a weighted ball in front of hips and stand on top of a bosu, feet shoulder-width apart [a].    Squat as you raise arms to shoulder height in front of you [b]. Return to starting position; repeat.

bosu squat WORKS: LEGS, BUTT, SHOULDERS, AND CORE Hold a weighted ball in front of hips and stand on top of a bosu, feet shoulder-width apart [a]. Squat as you raise arms to shoulder height in front of you [b]. Return to starting position; repeat.

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