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upper body inspiration, When running, did you know that every time your foot hits the treadmill it experiences 3 times your bodyweight in impact stress? That means that if you weigh 200 pounds, every stride you take puts 600 pounds of pressure on your legs and back. What do you think happens next? #Female #fit #sexy #fatloss #inspiration #12week #workout #fitness

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Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Bloglovin’from Bloglovin’

Photo (The Tumblr Gym)

2016 I will be there

"Working out doesn't have to be a chore. Have fun with it." Fitblok fitness fitness motivation fitness quotes fitness inspiration fitspo exercise motivation exercise inspiration exercise workout workout motivation workout quotes gym motivation gym quotes motivation motivational quotes inspo inspirational quotes


Ashlee Holmes: Personal Fitness Motivation

Real Fit Babes for Fitness and Motivation Sexy & Fit Gym Girls Get Motivated !

Optimize your hormones and achieve your Dream Body at #DreamBodyClinic #bodybuilding #fitness #motivation

Fitness Magazinefrom Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

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