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from Authority Nutrition

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Preparation is the key to keeping a healthy, balanced diet. Prep your meals once a week for lunches at work and snacks on the go.

from FitBodyHQ

Lose Belly Fat Fast: 3 Keys and a Killer Workout

The Flat Belly Workout:::Lord knows I need to do more of this and less eating junk. #sadface

from eHow

How to Lose 20 Pounds in 2 Weeks Safely

It's possible to lose weight in two weeks -- cutting bloat, fat and water weight -- without using a juice fast or starvation diet. The key to this weight-loss regimen is to stick to a small group of foods -- all lean proteins, healthy fats and whole grains. http://www.ehow.com/how_7722333_lose-pounds-2-weeks-safely.html?utm_source=pinterest.com&utm_medium=referral&utm_content=freestyle&utm_campaign=fanpage

from Meraki Lane

Infused Water: 11 Delicious Ways to Stay Hydrated

Drinking 8 glasses of water each day has never been easier with this collection of infused water recipes. Made with delicious ingredients like pineapple and cucumber, they offer a myriad of health benefits - they're great for weight loss, detox diets, fat burning, and improving your skin. Check out 11 of our favorite recipes that use a combination of fruits and vegetables, and drink your way to a healthier, happier you!

from Living Sweet Moments

Cauliflower Fried Rice

Cauliflower Fried Rice Recipe - Healthy, low-carb, and seriously tasty! Tastes so much like the Chinese takeout but without the guilt. Perfect healthy side dish.

Week 2- Eat a G-BOMBS salad for lunch! G-BOMBS are nutrient-dense foods that are rich in vitamins, minerals, phytochemicals and antioxidants – and are low in calories. They are the key to dramatic weight loss, optimal overall health, and longevity. Try this healthy & tasty G-BOMBS salad recipe.~Enjoy! #MM90DAY

Meal prep is key if you want to succeed at losing weight. Here are my top 3 meal prep recipes