This is a great idea if I ever get around to the execution part of it. :-/

Keep going

I need to start doing this.

How to get motivated to start working out again

Im going to need to play catch up with this one

My new years resolution.

great idea !!

Start now!

such a good idea!

Exercise motivation!

Need A Little Motivation?

Time is going to pass no matter what. How do you want to look and feel about yourself a few months from now? Make your time count!

This is going on my fridge!

Forget the "metabolism boosting" factor of these foods because honestly, any nutritionist/dietitian will tell you that these are AMAZINGLY nutritious foods. Besides, just eating every 4 hours will keep your metabolism going-going-going-going. I miss studying nutrition! Should have finished my minor in that after all!

"Earnestine Shepherd, 74-year-old body builder. Didn't start working out until she was 54."

I'm totally going to make Josh make me one of know in case we ever have anything of worth to hide! :-)

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)

Simple easy to grasp instruction

Love this idea!!!

Yeah that.