Explore Thigh Thinner, Kickboxing Workout, and more!

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Calorie-Blasting Kettlebell Kickboxing Workout

Thigh Thinner- Stand with feet hip-width apart, toes out, holding pound kettlebell at chest. Lift left heel off floor, then squat. Return to start. Continue, alternating sides for 1 minute.

Arms, Abs, & Butt!  Top 3 Skinny Ms. Challenges!

Fitness Challenge Arms, Abs and Butt

Top 3 Fitness Challenges - Arms, Abs and Glute. Minus the abs

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone… in 15 minutes. Stop muffin top, nip hips, and trim thighs! This Pilates…

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!.

The No Squats Belly, Butt Thighs Workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat let-s-get-physical-physical healthy-cooking

10 exercises for thinner thighs!

10 New Moves for Thinner Thighs

Attitude to Side Extension - Top 10 NEW Exercises for Thinner Thighs - Shape Magazine - Page 8

7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.

Sleeker Thighs in One Month

7 exercises for sleeker thighs in one month…thigh fat GONE! 🙂 7 exercises for sleeker thighs in one month…thigh fat GONE!

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. diy-life

Reverse Bulky Thighs - Yes! For Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day.

Miranda Kerr's Ballet Barre Workout-

Miranda Kerr's Ballet Barre Workout

Victoria's Secret beauty Miranda Kerr is a firm believer in clean eating, and to tone her body, she's all about the barre. Her ballet-inspired workout is

Bygg sprettrumpe hjemme

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout weve ever printed - Life And Shape

Dumbbell Exercises for a Bikini Body that Rocks | Fitbie

Dumbbell Exercises for a Bikini Body that Rocks

JILLIAN MICHAELS’S 16-MINUTE SLIM-DOWN   Perform as many reps of each move as possible for 1 minute, then go to the next without resting. Repeat the sequence once, for a total of 16 minutes. Do the workout three or four times weekly, and record your reps to chart success

Jillian Michaels's 16-Minute Slim-Down

Jillian's No-Equipment Workout, 16 minutes. (lateral burpees shown)

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

NEW WORKOUT: BIKINI Buns & Thighs! #BIKINISERIES

Next Workout: Buns & Thighs!

7 Tips for Waking Up Early to Exercise� really good tips for when I get back on routine.

33 Cardio-Based Bodyweight Exercises

7 Tips for Waking Up Early to Exercise -Plus No Bake Energy Bites Recipe - I REALLY dream of being a morning person!

This is a part of my Miss Texas workout... my mom calls them "Dirty Dogs". Great workout for that infamous gap between the thighs.

This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

#Ejercicios #entrenador #personal #valencia. http://ift.tt/1hLdqJf

Post with 13383 votes and 507024 views. Shared by rstgyx. Here is the full Ab Workout if anyone was interested

Kickboxing Challenge- 2 videos to choose from. The Pop Kicks girls are annoying but it's a great workout. I do it 2x through.

Kickboxing Challenge

Avoid Fitness Ruts With These Calorie Burning Cardio Workouts! Extreme Fitness/LifePlusFitness: Plyometric Knockout Body Circuit Short on .

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