Pinterest • The world’s catalog of ideas

Robby Robinson, Prince of Body Building at 68yrs old. He started working out when he was 12yrs old, and winning various competitions including Mr. America, Mr. World, Mr. Universe, Masters Olympia and other titles of the International Federation of bodybuilding and Fitness.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out