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Detecting Nutritional Deficiencies -- A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometime finicky eating patterns can lead to vitamin deficiency. SYMPTOMS are actually better indicators of nutritional deficiency than signs.

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Negative Effects of Obesity talkfitgetfit: If you needed more reasons to get healthy.

United Grazers of America-I am definately a grazer.....I am loving all this help stop aimless grazing.

When it mattered enough, I've always found a way. So the harder I work to find a way, the more it means to me.

In every aspect of my life, I am trying to be uncomfortable so I can learn from it and move past that feeling! Work and workout uncomfortably everytime; get somewhere!

There *is* a lot wrong with the world we live in. The world tells us that we have to have someone to make us happy -- I say that happiness comes from within. The world would tell me that I am not beautiful because I'm not a size 0 and I don't exactly know how to wear makeup most days. I say that I am beautiful because I know who I am.