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New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Women's Healthfrom Women's Health

Your Body On...A 30-Minute Run

Your body on a 30 minute run. Really interesting!

Women's Healthfrom Women's Health

Lean Legs, Tight Tush

Tone and build strength


5 Ways to Show Your Running Feet Some Love

Wear High Heels? Do alot of running? Do these stretches - I do the ice water bottle and it feels AMAZING!!!

POPSUGAR Fitnessfrom POPSUGAR Fitness

If You're Running and Aren't Losing Weight, Try This

How to Lose Belly Fat When Running

Runner's Worldfrom Runner's World

11 Tips for Newbie Runners

11 running rules/tips for new runners - wish I had listened more to this when I started.

Women's Healthfrom Women's Health

Lose 10 Pounds in Six Weeks, Intermediate Running Program: Training Plan

Intermediate Running for Weight Loss: Running Program Photo by: © Hansen

Women's Healthfrom Women's Health

Become a Runner in Six Weeks: Training Plan

Print It: Running for Beginners

Women's Healthfrom Women's Health

Work Out at Home

A home workout that requires no equipment!

Women's Healthfrom Women's Health

10 Weeks to a Half-Marathon: Training Plan

10 Weeks to a Half-Marathon

Fitness Magazinefrom Fitness Magazine

Run a Half-Marathon in 10 Weeks: Beginner Training Plan

Run a Half-Marathon in 10 Weeks: Beginner Training Plan Go from total beginner to half-marathon runner with this 10-week training plan.

Runner's Worldfrom Runner's World

Running On Air: Breathing Technique

Running On Air: Breathing Technique | Runner's World. *to read later


An 8-Week Plan to Make You a Runner

From Walker to Runner: 8-Week Plan

Runner's Worldfrom Runner's World

All in the Hips

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again... not to mention, these exercises help shrink your hips!


How to Run Your First 5K

How to start running