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Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes! #Fitness #Fit #Workout

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

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