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Black Bean, Feta & Avocado Quinoa Wrap with Avocado Tahini Sauce

Vegetarian • Gluten free

Produce

1 Avocado, ripe
1 Avocado, medium ripe
1 15-ounce can Black beans
2 tbsp Cilantro
6 Spinach, leaves
9 large inch Spinach or gluten free tortilla - you could also skip the tortilla and wrap it in lettuce or collard green, multi-grain

Condiments

1 3 cup well stirred tahini - make sure this is a level cup
1 Avocado-tahini dip
3 tbsp Lemon juice, fresh

Pasta & Grains

1 Quinoa wrap

Baking & Spices

1/2 tsp Sea salt, coarse

Nuts & Seeds

1/2 tsp Cumin, ground

Dairy

1 Feta cheese
1 Monterey jack cheese

Liquids

2 1/4 cups Water, filtered
  • B eaks

    Quinoa, Black beans, Feta and Avocado Wrap - A simple recipe that's easy to prepare and time efficient, but doesn't offer up simple taste? That's the kind of lunch I love. This quinoa wrap is delicious and low calorie, and the mix of avocado, spinach, and black beans has a southwestern feel to it that really spices up your midday meal.

  • Bree

    Healthy Foods

  • Jacki Magro

    Connection Recipe: Quinoa Wrap with Black Beans, Feta and Avocado

  • Kathryn-Terese Haik

    Quinoa Wrap with Black Beans, Feta and Avocado | Skinny Mom | Where Moms Get the Skinny on Healthy Living

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