There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site

Vegetarian • Gluten free


1 Avocado, ripe
1 Avocado, medium ripe
1 15-ounce can Black beans
2 tbsp Cilantro
6 Spinach, leaves
9 large inch Spinach or gluten free tortilla - you could also skip the tortilla and wrap it in lettuce or collard green, multi-grain


1 3 cup well stirred tahini - make sure this is a level cup
1 Avocado-tahini dip
3 tbsp Lemon juice, fresh

Pasta & Grains

1 Quinoa wrap

Baking & Spices

1/2 tsp Sea salt, coarse

Nuts & Seeds

1/2 tsp Cumin, ground


1 Feta cheese
1 Monterey jack cheese


2 1/4 cups Water, filtered
  • Francesca Manning

    Quinoa Wrap with Black Beans, Feta and Avocado | Skinny Mom | Where Moms Get The Skinny On Healthy Living #vegetarian #recipes #healthy #vegan #recipe

  • Julia

    I eat so much quinoa I am surprised I havent turned into a grain.

  • Bree

    Healthy Foods

Related Pins

Quinoa wrap with black beans, feta and avocado - can also make this as a salad without the wrap. Great meatless Monday option.

Quinoa wrap with black beans, tahini-avocado sauce, monterey and feta cheese and spinach!

Creamy Chicken Quinoa and Broccoli Casserole - Nothing from a can, real ingredients, 300 calories of comfort food. Quick and easy.

See all 11 comments

Avocado, feta and cabbage wraps. I don't eat cabbage usually so this might be a good way to work it in. I wish they had avocado at camp so badly!

Quinoa and Avocado Salad with Lemon Tahini Dressing #recipe #healthy

1 lb plum tomatoes, seeded and chopped 1/2 cup cooked quinoa 1/2 medium red onion, chopped fine 1 avocado, peeled and diced 2 jalapeño, seeded and chopped 1/4 cup fresh cilantro, chopped 1 teaspoon minced garlic 2 tablespoons lime juice 1 tablespoon extra virgin olive oil 1/2 teaspoon sea salt 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/4 - 1/2 teaspoon chipotle chile powder

Grilled Veggie Quinoa Wrap by cookingquinoa | FOODIEZ-eatzFOODIEZ-eatz

Light and healthy for summer: Quinoa, avocado, black beans corn & shrimp

Quinoa stuffed peppers - vegetarian. These turned out pretty good - but I think they need more spices next time around.

Quinoa Stuffed Avocado with Vegan cashew sour cream