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Vegetarian • Gluten free

Produce

1 Avocado, ripe
1 Avocado, medium ripe
1 15-ounce can Black beans
2 tbsp Cilantro
6 Spinach, leaves
9 large inch Spinach or gluten free tortilla - you could also skip the tortilla and wrap it in lettuce or collard green, multi-grain

Condiments

1 3 cup well stirred tahini - make sure this is a level cup
1 Avocado-tahini dip
3 tbsp Lemon juice, fresh

Pasta & Grains

1 Quinoa wrap

Baking & Spices

1/2 tsp Sea salt, coarse

Nuts & Seeds

1/2 tsp Cumin, ground

Dairy

1 Feta cheese
1 Monterey jack cheese

Liquids

2 1/4 cups Water, filtered
  • Francesca Manning

    Quinoa Wrap with Black Beans, Feta and Avocado | Skinny Mom | Where Moms Get The Skinny On Healthy Living #vegetarian #recipes #healthy #vegan #recipe

  • Julia

    I eat so much quinoa I am surprised I havent turned into a grain.

  • Bree

    Healthy Foods

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