32 Ways To Eat Quinoa ........ Quinoa (pronounced KEEN-wah) is more than just a grain (or seed, whatever). It’s a LIFESTYLE. it is a source of complete protein and a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is also a source of calcium, and thus is useful for vegans and those who are lactose intolerant. Quinoa is gluten-free and considered easy to digest ...... 32 recipes here!