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Vegan • Gluten free • Serves 4


1 (14-ounce) can Black beans
4 Garlic cloves
2 Green onions
1 Jalapeno pepper
1 Onion
1 Pineapple, cored, peeled and cut into 1/4 inch slices, medium
1 Red bell pepper
1 (8-ounce) package Tempeh

Canned Goods

1 1/2 cups Vegetable broth


2 tsp Liquid smoke
2 tbsp Maple syrup
3 tbsp Soy sauce

Pasta & Grains

1 cup Quinoa

Oils & Vinegars

2 tbsp Apple cider vinegar
3 tbsp Olive oil
Bob's Red Mill
Bob's Red Mill • 30 weeks ago

Cuban Fried Quinoa with Black Beans and Smoky Tempeh

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