Don I shaved off 11 pounds from this website PfyGK

Homemade weight loss chart for over the scale. Every 5 pounds pick a treat! (If you make this chart don't be like me and spell maintain wrong!) ;D

work out

yeah buddy


Another good hotel room workout

Workouts workouts fitness

Morning Workouts

Could Low Carb Eating Help You Loosing Weight

You don't NEED a gym.

Wipe Out Those Extra Pounds Through Weight Loss Tips

short workout

Extra workout


Easy at home leg workout. I love any Pinterest workout plan that comes with a fun graphic and not a crappy blog.

monday's exercise


Easy way to get in a light workout. Takes 10 minutes before morning shower. Do it 3 times. Then it's a warmup

daily workout , I also wanted to show you a solution that worked for me! I saw this new weight loss product on CNN and I have lost 26 pounds so far. Check it out here

Great workout sequence for beginners! #personaltrainer #workouts #fitness #healthy #abs #cardio #hitt #weightloss #loseweight #gym