Discover and save creative ideas

    Don I shaved off 11 pounds from this website PfyGK

    Most people don’t know the basics and think they can just wing it.

    work out

    Britney's workout routine when she was in her prime

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!


    for those who don't like to run!

    I'm trying it :)

    You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout

    Take each workout one day at a time.

    Momma Crossfitter: 30 Day At-Home Crossfit Challenge

    Workouts workouts fitness

    one-song workouts

    Homemade weight loss chart for over the scale. Every 5 pounds pick a treat! (If you make this chart don't be like me and spell maintain wrong!) ;D

    leg workout

    This website (from, explains how to become a bodyrocker - A person who does intense short workouts at home for free (which is a new fitness movement). I love this fitness idea because the workouts are short (which means you don't have an excuse not to do them), but they burn as much calories as if you were to go to the gym and kind-of workout for 1.5 hrs. CHECK IT OUT!!!

    Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout


    At home workout

    at home workouts