Explore Killer Leg Workouts, Lower Body Workouts, and more!

Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.

Love Your Legs Workout

The Pistol Squat. This is a brutal leg exercise that will tone your legs in unimaginable ways. The Pistol Squat. This is a brutal leg exercise that will tone your…

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches  -Strengthens the arms and legs  -Helps relieve the symptoms of menopause  -Relieves menstrual discomfort when done with head supported  -Helps prevent osteoporosis  -Improves digestion  -Relieves headache, insomnia, back pain, and fatigue  -Therapeutic for high blood pressure, asthma, flat feet, sciatica

Dolphin Pose Benefits: Calms the brain and helps relieve stress and mild depression -Stretches the shoulders, hamstrings, calves, and arches -Strengthens the arms and legs -Helps relieve the symptoms of menopause -Relieves menstrual discomfort

Get tighter from Tush to Toe with these 6 lower-body Pilates exercises

Tighter from Tush to Toe: Lower-Body Pilates Workout

Love Your Legs WORKOUT - Fitness Magazine - Sculpt strong, toned legs and thighs with these exercises that work the muscle fibers you're probably overlooking.

Kneeling Roundhouse Kick - Best Thinner Legs Workout - Shape Magazine

Top 10 Moves for Thinner Thighs

Thinner Thigh Exercise fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises exercise pictures workout pictures thigh thighs - Fit is a way of life

Blast underarm flab  Monkey Arms  holding weights, pull weights up into your armpits holding elbows out to your sides (like a monkey) them extend arms straight out to sides palms down, reverse the motion back down to start. Do 2 sets of 20. Make monkey noises only if necessary..

Get Stronger Arms Fast

Blast underarm flab Monkey Arms holding weights, pull weights up into your armpits holding elbows out to your sides (like a monkey) them extend arms straight out to sides palms down, reverse the motion back down to start. Do 2 sets of Make monkey noise

The Workout You Need For 2016: Full-Body Burner

The Workout You Need to Tone Up: Full-Body Burner

The Workout You Need For Full-Body Burner - 30 min keeps you moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles.

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

The 15-Minute No-Equipment Workout

The No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine--great workout when you don't want to go to the gym!

love these ideas - work out your abs in the office, the car, etc.: Sneaky Stomach Slimmers: No Crunches Required: You don't need a gym (or even gym clothes) to work those six-pack muscles. Be stealthy to get healthy with these discreet midriff downsizers you can do anywhere. via SELF

Sneaky Stomach Slimmers: No Crunches Required

Sneaky Stomach Slimmers: No Crunches Required. You don't need a gym (or even gym clothes) to work those six-pack muscles. Be stealthy to get healthy with these discreet midriff downsizers you can do anywhere.

5 workouts to help lose flabby arms!

Get Stronger Arms Fast

Get rid of underarm flab --Plank Press in a push up position.pick up dumbell and pull back into a outward row (arm out away from your body instead of close to your ribcage) do 10 reps and 3 sets on each side. Gonna keep working at these.

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