Some Beats None - Jon Acuff. Doing some of what you need to do is always better than doing none. Writing one page is better than no pages. Walking 1 mile is better than no miles. Life is mostly just showing up. Beats, Awesome Design, Acuff Graphics, Design Crushes, Acuff Lindseytip, Better Personalized, Motivation Inspiration, Acuff Blog, Jon Acuff
Fitness Walking: An avg fitness walking pace is close to a 15 - 17 min. mile. But, a good pace varies depending on fitness level, walking technique, walking goals, and terrain. For general fitness walking you should walk at a pace that increases your heart rate, and you can maintain for 30 to 60 minutes | www.thewalkingsit...
Psalms: 46:10 ~ Be still and know that I am God.