Build bigger biceps with this one trick targeting different bicep heads infographic
Motivção para a vida toda - A vida é dura, mas eu sou mais.
If you took all that energy you put towards hating your body into changing it, you would be amazed at the results.
Derek Weida fitness quote
Finally learn how to use the leg press machine to target different muscles.
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
CrossFit started as a way to cross train. I had no idea how good it feels to be strong. And what an impact it has made on my running! #oisellestartinglines
Como a ioga muda o seu corpo, a partir do momento que você começa a praticá-la (INFOGRÁFICO)