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Mini Mushroom-&-Sausage Quiches From EatingWell: Nutrition Per quiche: 90 calories; 5 g fat ( 2 g sat , 1 g mono ); 105 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 9 g protein; 0 g fiber; 217 mg sodium; 108 mg potassium. Exchanges: 1 medium-fat meat
No bakery degree required for this recipe: these healthy, savory ham-and-cheese scones are as easy to make as a batch of muffins.
Healthy Pad Thai 4 ounces dried rice noodles 2 teaspoons peanut oil 3 cloves garlic, minced 1 large egg, lightly beaten 8 ounces small shrimp, peeled and deveined 2 cups mung bean sprouts 1/2 cup sliced scallion greens 3 tablespoons rice vinegar 2 1/2 tablespoons fish sauce 2 tablespoons sugar 1 teaspoon chili-garlic sauce 2 tablespoons chopped dry-roasted peanuts
Our Gluten Free Brown Rice Flour is perfect for this Gluten Free Peach Coffee Cake with Cinnamon Streusel Topping! The peach flavor is perfect for spring!