Quick Fix For Back Pain — Stretch Your Hip Flexors
Foam Roller Hip Flexor Stretch to Eliminate Lower Belly Pooch - Place the roller perpendicular to your spine and lie with your sacrum, the back of your pelvis — not your spine — on the roller. Pull your right knee toward your chest, keeping your left heel on the ground. You should feel a stretch on the front of your left hip. To increase the stretch, reach your left arm over your head and open your knee slightly out to the right. Hold for 30 seconds, then switch legs.
A totally new way to work on your balance while you bench press, plus more awesome ways to use a foam roller: http://www.womenshealthmag.com/fitness/foam-roller-workout?cm_mmc=Twitter-_-womenshealth-_-content-fitness-_-foamrollerworkout