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Shape Magazinefrom Shape Magazine

10 Ways to Use a Foam Roller

Foam Roller - stretching

POPSUGAR Fitnessfrom POPSUGAR Fitness

Quick Fix For Back Pain — Stretch Your Hip Flexors

Foam Roller Hip Flexor Stretch to Eliminate Lower Belly Pooch - Place the roller perpendicular to your spine and lie with your sacrum, the back of your pelvis — not your spine — on the roller. Pull your right knee toward your chest, keeping your left heel on the ground. You should feel a stretch on the front of your left hip. To increase the stretch, reach your left arm over your head and open your knee slightly out to the right. Hold for 30 seconds, then switch legs.

Women's Healthfrom Women's Health

The Foam Roller Strength Routine

A totally new way to work on your balance while you bench press, plus more awesome ways to use a foam roller: http://www.womenshealthmag.com/fitness/foam-roller-workout?cm_mmc=Twitter-_-womenshealth-_-content-fitness-_-foamrollerworkout

fitsugar.comfrom fitsugar.com

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Best Exercises and Stretches For Runners

POPSUGAR Fitnessfrom POPSUGAR Fitness

Get to Know Your Iliotibial Band

The source of so many knee and low back problems in my opinion. Here are some stretches to alleviate it and prevent it.

fitsugar.comfrom fitsugar.com

Roll Out! Foam Roller Massage

Shins, aka Tibialis Anterior. This is a great move when you feel shin splints starting.

Preventionfrom Prevention

6 Simple Moves To Ease Sciatica

Get outta here, pain!

Shape Magazinefrom Shape Magazine

10 Ways to Use a Foam Roller

10 Ways to Use a Foam Roller..... LOVE MY FOAM ROLLER so excited to learn new ways to use it

POPSUGAR Fitnessfrom POPSUGAR Fitness

Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

Bye bye thighs! Holy cow, just tried these and they aren't as easy at they look! Definitely will be sore!!

mindbodygreenfrom mindbodygreen

Why You're Experiencing Shoulder Pain + How To Heal It

Foam Roller Extension

Women's Healthfrom Women's Health

7 Awesome Ways to Use a Foam Roller

7 Awesome Ways to Use a Foam Roller: http://www.womenshealthmag.com/fitness/foam-roller-exercises?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-foamrollermoves

POPSUGAR Fitnessfrom POPSUGAR Fitness

Quick Fix For Back Pain — Stretch Your Hip Flexors

Low Back Pain? Try Stretching Your Hip Flexors

Women's Healthfrom Women's Health

Soothe Muscle Soreness

Your tight and aching muscles will LOVE this foam roller recovery routine-SWEAR BY THE ROLLER!

ACTIVE.comfrom ACTIVE.com

How to Use a Foam Roller to Build Strength

How to Use a Foam Roller to Build Strength | ACTIVE

POPSUGAR Fitnessfrom POPSUGAR Fitness

Running

Why Running Intervals Helps Weight Loss