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Bikini Ready Tropical Chia Seed Smoothie. Low fat, no added sugar. Sweet and delicious #recipe from #yummymummykitchen

SPINACH, KIWI & CHIA SEED SMOOTHIE ~~~~ This smoothie is green without tasting terribly green. It’s thick and sweet thanks to the bananas. The kiwi adds a tartness and mouth-pucker that only kiwi can give provide.

Chocolate Peanut Butter Chia Seed Smoothie | www/... a few tweaks could make this paleo

I'm totally addicted --> Lemon Water with Chia Seeds [2 tablespoons of chia seeds contain more antioxidants than blueberries] #healthy

Chia Berry Smoothie Recipe 1 cup unsweetened vanilla almond milk ½ cup frozen blueberries ¼ cup frozen cherries 1 tbs chia seeds

Simple Chia Pudding - 1/3 cup chia seeds 1 1/2 cups (almond, coconut, soy) milk 2 TB sweetener (honey, maple, agave) 1/2 tsp vanilla

Such a genius idea. This recipe preserves the vitamins and enzymes of raw strawberries while using chia seeds to achieve the consistency of traditional jam. By doing so, you earn a bunch of protein, omega-3s and minerals on the way. You could replace the liquid stevia with agave syrup --it would still maintains a low glycemic index.

For a Better Smoothie, Just Add Chia. When you soak chia seeds in water, they expand and become gelatinous, a property that aids digestion and contributes to their low glycemic index.