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Serves 2-3


1 can Black beans, organic
1/4 tsp Coriander
2 clove Garlic
1 tsp Garlic powder
1 (4 oz) can Green chilies
1/2 tsp Onion powder
1/2 White onion, small
1/2 White onion

Canned Goods

1 (8 ounce) jar Tomato paste, organic
2 1/8 cups Vegetable stock


1/4 cup Salsa, organic

Pasta & Grains

1 cup Brown rice, organic short grain
5 Brown rice tortilla shells

Baking & Spices

1 Amount of virgin coconut oil to grease baking dish, Small
1 tbsp Arrowroot starch
1/4 tsp Cayenne pepper
2 1/4 tbsp Chili powder
1/2 Red pepper
1/2 tsp Salt

Nuts & Seeds

1 1/4 tsp Cumin

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    how is it not raw? melting is a physical change, not chemical. Technically, you could still make them without the melting step.

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