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    Skinny Burrito Bake

    1 hr to make • Serves 2-3


    1 can Black beans, organic
    1/4 tsp Coriander
    2 clove Garlic
    1 tsp Garlic powder
    1 (4 oz) can Green chilies
    1/2 tsp Onion powder
    1/2 White onion, small
    1/2 White onion

    Canned Goods

    1 (8 ounce) jar Tomato paste, organic
    2 1/8 cups Vegetable stock


    1/4 cup Salsa, organic

    Pasta & Grains

    1 cup Brown rice, organic short grain
    5 Brown rice tortilla shells

    Baking & Spices

    1 Amount of virgin coconut oil to grease baking dish, Small
    1 tbsp Arrowroot starch
    1/4 tsp Cayenne pepper
    2 1/4 tbsp Chili powder
    1/2 Red pepper
    1/2 tsp Salt

    Nuts & Seeds

    1 1/4 tsp Cumin

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