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Gluten free & Dairy free Beef Stew We like our stew thicker so I used Gluten-free flour to thicken it. I cut my stew beef smaller (young kids & cooks faster) and doubled the veggies. For the herbs, I did 1 tsp. basil, 1/4 tsp thyme, 1/4 tsp. rosemary (crushed to release flavor), and added pepper. Cooked it on High for 4 hours and it was so tender and tasty!