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Smoked Salmon Summer Rolls - makes 6 For the spring rolls: 1 4 ounce package of smoked salmon 6 rice paper summer roll wrappers 1 ripe avocado 1 bunch watercress, washed and dried 1/2 red onion, cut into thin slices cilantro sprouts, to taste (regular cilantro would be just fine here, too) 1/3 cup creme fraiche prepared wasabi, to taste

Smoked Salmon Pinwheel For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories.