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31 Iron Rich Foods for Vegetarians & Vegans

Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron, vegetarians need to find different sources to help them reach their recommended amount of iron each day. Fortunately, there are several delicious and...
  • Veronica S Neal

    31 iron rich foods for vegetarians, vegans, and anyone who wants to get more iron in their diet without eating a big steak.

  • Jazlyn Pfeffer

    Great list of iron rich foods for vegetarians, vegans and anyone who wants to get more iron in their diet without eating a big #health tips #health food #health care #better health solutions #healthy eating

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Iron In Grains: Grain Foods High In Iron | Iron Rich Foods

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

I'm anemic and it's always taken a toll on me. I only eat meat like, once a week and iron supplements make my face break out (??) so this chart just made my day, woo!