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Great list of iron rich foods for vegetarians, vegans and anyone who wants to get more iron in their diet without eating a big steak.

Not a vegetarian, but after Logan is born I want to SIGNIFICANTLY reduce my meat consumption. Like to 2 times a week at least when the meat is organic or known to be treated ethically.

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

High Protein Foods List for Vegetarians/People who like a protein packed diet without stuffing yourself with animal protein all day.

One thing that people say to criticize a vegan diet is its lack of iron-rich foods. This argument is, however, a complete fallacy. Many vegan foods contain way more than enough iron to be healthy. http://veganstreet.com

Iron deficiency symptoms and foods rich in iron Vitamins and minerals play an important role in maintaining health. Iron is no exception. World Health Organization warns that 80% of the world population suffers from a lack of iron. If you are part of the remaining 20% – keep it up. But if you’re part of the majority – this article is just for you.

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Healthy Vitamin & Mineral Rich Foods

vitamin d rich foods

And the list goes on and on... for the next thousand people who ask me this, I will be directing you to my pinterest board.

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66 Super Foods to Help You Live a Longer & Healthier Life

Some of the super foods on this list may surprise you. It's a must read for anyone that cares even a little bit about their health & happiness.

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18 Metabolism Boosting Foods

The best foods to boost your metabolism.

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14 Steps To Cut Processed Foods

Read how one family took a pledge to eat Real Food. Here are 14 Steps they recommend to help you achieve reduce processed foods from your diet. This goes hand-in-hand with a local grown diet!

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36 Low Carb & High Protein Foods

Comprehensive list of low carb foods that are high in protein. These foods are essential to building lean muscle.

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25 Diabetic Foods for Stable Blood Glucose and Overall Health

The healthiest foods for diabetics…

Negative Calorie #food health #health food #healthy food #food for health| http://scrapbookluella.blogspot.com

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Top 25 Vegan Foods That Help In Weight Loss

Top 25 Vegan Foods That Help In Weight Loss : Here’s a list of top 25 foods to include in your healthy vegan weight loss plan: