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Great list of iron rich foods for vegetarians, vegans and anyone who wants to get more iron in their diet without eating a big steak.

Not a vegetarian, but after Logan is born I want to SIGNIFICANTLY reduce my meat consumption. Like to 2 times a week at least when the meat is organic or known to be treated ethically.

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

High Protein Foods List for Vegetarians/People who like a protein packed diet without stuffing yourself with animal protein all day.

One thing that people say to criticize a vegan diet is its lack of iron-rich foods. This argument is, however, a complete fallacy. Many vegan foods contain way more than enough iron to be healthy.

Iron deficiency symptoms and foods rich in iron Vitamins and minerals play an important role in maintaining health. Iron is no exception. World Health Organization warns that 80% of the world population suffers from a lack of iron. If you are part of the remaining 20% – keep it up. But if you’re part of the majority – this article is just for you.

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Healthy Vitamin & Mineral Rich Foods

vitamin d rich foods

And the list goes on and on... for the next thousand people who ask me this, I will be directing you to my pinterest board.

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66 Super Foods to Help You Live a Longer & Healthier Life

Some of the super foods on this list may surprise you. It's a must read for anyone that cares even a little bit about their health & happiness.

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18 Metabolism Boosting Foods

The best foods to boost your metabolism.

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14 Steps To Cut Processed Foods

Read how one family took a pledge to eat Real Food. Here are 14 Steps they recommend to help you achieve reduce processed foods from your diet. This goes hand-in-hand with a local grown diet!

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36 Low Carb & High Protein Foods

Comprehensive list of low carb foods that are high in protein. These foods are essential to building lean muscle.

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25 Diabetic Foods for Stable Blood Glucose and Overall Health

The healthiest foods for diabetics…

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Top 25 Vegan Foods That Help In Weight Loss

Top 25 Vegan Foods That Help In Weight Loss : Here’s a list of top 25 foods to include in your healthy vegan weight loss plan: