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Great list of iron rich foods for vegetarians, vegans and anyone who wants to get more iron in their diet without eating a big steak. Big Steaks, Health Food, Iron Rich Foods, 31 Iron, Iron Rich Food For Vegetarian, Iron Rich Food For Anemia, Healthy Eating, Health Tips, Iron Food
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18 Foods High in Vitamin K for Stronger Bones -- Vitamin K plays a crucial role in proper blood coagulation (clotting), which prevents excessive bleeding. It also helps the body absorb calcium, and thus it’s an essential aspect of bone health. Many foods, especially leafy vegetables, are abundant in Vitamin K, so make sure you’re eating right and maintaining a Vitamin K rich diet.