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Great list of iron rich foods for vegetarians, vegans and anyone who wants to get more iron in their diet without eating a big steak.

Why is iron important and what are the best plant-based iron-rich foods? Kris Carr shares the top 12 plant-based iron sources plus a handy iron infographic.

Not a vegetarian, but after Logan is born I want to SIGNIFICANTLY reduce my meat consumption. Like to 2 times a week at least when the meat is organic or known to be treated ethically.

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31 Iron Rich Foods for Vegetarians & Vegans

Dried Apricots are an great source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad. Serving Size (1/2 cup), 2 milligrams of iron, 78…

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36 Low Carb & High Protein Foods

Comprehensive list of low carb foods that are high in protein. These foods are essential to building lean muscle.

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18 Metabolism Boosting Foods

The best foods to boost your metabolism.

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25 Diabetic Foods for Stable Blood Glucose and Overall Health

The healthiest foods for diabetics…

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35 Foods High in Vitamin D to Keep You Healthy & Young

35 Foods High in Vitamin D- and why it is so important.

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74 Alkaline Foods to Naturally Balance Your Body

74 Alkaline Foods- to help naturally balance your body.

21 Day Fix Challenge Pack, 21 Day Fix, Portion Control, Clean Eating, Eat Clean, Healthy recipes, Breakfast, lunch, dinner, 21 day fix meal plan, meal planning, meal prep

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11 Probiotic Foods to Help Aid in Digestion

Healthy Foods You Should Be Eating Everyday | Bembu | Avoid gluten & GMO foods for ultimate health | Kimchi, Sauerkraut, Yogurt, Dark Chocolate, Miso Soup, Kombucha, Bananas,, Kefir, Tempeh & Pickled Vegetables. Skip the gluten that is on this list.

Along with eating. I want my diet to contain healthy eating, Just to take care of my body and health.