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31 Iron Rich Foods for Vegetarians & Vegans

Many vegetarians and vegans worry about getting enough iron in their diet. Since meat is traditionally thought of as the main source of iron, vegetarians need to find different sources to help them reach their recommended amount of iron each day. Fortunately, there are several delicious and...
  • Brenden Shanahan

    Great list of iron rich foods for vegetarians, vegans and anyone who wants to get more iron in their diet without eating a big #cooking tips #cooking guide| http://cooking-guide-527.blogspot.com

  • monica moniz

    Great list of iron rich foods for vegetarians, vegans and anyone who wants to get more iron in their diet without eating a big steak. || OMGOODNESS!! Dark chocolate is so rich in iron!! Definitely needed to know that!!

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Boost the amount of iron in your diet by eating these foods! Can't see the oysters or scallops happening, but good to know.

Iron rich foods....giving that blood tomorrow need some iron!

Iron rich foods, guess I should pay attention to this since the iron pulls make me sick!

Iron from plants. Iron is best absorbed with VIT C (beans & tomatoes)!

Foods with iron. Take that, low iron levels.