One thing that people say to criticize a vegan diet is its lack of iron-rich foods. This argument is, however, a complete fallacy. Many vegan foods contain way more than enough iron to be healthy. http://veganstreet.com
Iron deficiency symptoms and foods rich in iron Vitamins and minerals play an important role in maintaining health. Iron is no exception. World Health Organization warns that 80% of the world population suffers from a lack of iron. If you are part of the remaining 20% – keep it up. But if you’re part of the majority – this article is just for you.