Recently diagnosed? Struggling with transitioning to a gluten-free diet? The Celiac Disease Foundation has a helpful 7 Day Gluten-Free Meal Plan. Full of ideas on how to get started! #CeliacAwarenessMonth
To help you navigate the world of hidden gluten I have come up with 'The Troublesome Twenty', these are ingredients you should avoid in order to ensure you are not eating gluten or wheat by another name.
Gluten-Free Feature Friday: How To Heal Your Gut After Going Gluten-Free
People with gluten intolerance and sensitives may still not feel 100% better after going gluten-free. Why? Because your gut still needs time to heal after of the abuse felt by that bully gluten. Here are some ways to help your gut in the healing process. #glutenfree #recipes #gluten #healthy #recipe