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Vegetarian • Gluten free • Serves 5


2 Avocados
2 cans Black beans
1 qt Cherry tomatoes
1/4 cup Cilantro
1 12 ounce package Corn, frozen
1 Red onion
4 cups Romaine lettuce


1 1/4 cup Salsa


1 6 ounce container Greek yogurt, plain
1 5 ounce block Pepper jack cheese


5 Wide mouth quart size mason jar salads

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A wonderful collection of Mason Jar food ideas, with a few craft ideas for using Mason Jars in interesting ways.

Chopped Southwestern Black Bean and Corn Mason Jar Salads

Sweet Corn & Black Bean Salad 2 cups black beans, rinsed and drained 1 cup frozen sweet corn, thawed 1/2 cup grape tomatoes, roughly chopped 1/2 cup chopped bell peppers 1/4 cup finely chopped red onion 1 large handful fresh cilantro, chopped 1 tbsp olive oil 2-3 tbsp freshly squeezed lime juice (about half a lime)

Mason Jar Layered Lunches! Perfect for back to school, work, or every day!

  • Vero Villanua

    @Judy Casper Wide Mouth Quart Jars (32 OZ) are ideal- If you get anything smaller the ingredients would not all fit. The widemouth jars make for easier layering when making them and better to eat out of :)

  • TheMommyGamers

    Just tried making these for the first time. Definitely making my lunches much easier. I will absolutely be trying all of these recipes. Thanks for sharing!

  • Faith Stephens

    Did your avocado starry fresh TheMommyGamers

  • Vero Villanua

    I have made them with avocado and because it is at the top it does stay fresh. I left it in the fridge about 4 days and they were still good.

See all 14 comments

Taco Mason Jar Salad ... awesome lunch idea! I'm thinking this it would be great to make this from leftovers.