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Quinoa Meatballs


1 lb Ground beef, grass fed


6 cloves Garlic
1 Red onion, fine


2 Eggs, large

Pasta & Grains

1 cup Quinoa, cooked

Baking & Spices

1 tsp Black pepper
1/4 tsp Cayenne pepper
1 tsp Paprika, smoked
1 tsp Sea salt

Bread & Baked Goods

1/2 cup Breadcrumbs, gluten free


1/2 cup Parmesan cheese, grated


2 tablespoons fresh parsley or 2 teaspoons dried

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