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    Ingredients

    Vegetarian, Gluten free

    Produce

    • 2 cups Baby spinach
    • 1/2 cup Onion
    • 1 tbsp Oregano, fresh
    • 1 cup Tomatoes

    Refrigerated

    • 8 Eggs

    Condiments

    • 1/2 cup Kalamata olives, pitted

    Pasta & Grains

    • 1 cup Quinoa, cooked

    Baking & Spices

    • 1/4 tsp Salt

    Oils & Vinegars

    • 2 tsp High oleic sunflower oil

    Dairy

    • 1 cup Feta cheese

    Mediterranean Feta & Quinoa Egg Muffins

    1y

    9 comments

    • C Clem

      Mediterran Feta & Quinoa Egg Muffins ~Make ahead for a super easy and nutritious breakfast or lunch on the go! #glutenfree #vegetarian

    • Spicy RD Nutrition // EA Stewart, MBA, RD

      Week of January 19: Mediterranean Feta & Quinoa Egg Muffins. Serving w/ salad and fresh fruit. (vegetarian, gluten-free)

    • Genevieve Kelly

      Mediterranean Feta & Quinoa Egg Muffins-Make a big bunch ahead of time, then grab one out of the fridge after school for a healthy snack! (GF)

    • Joy Portela

      The flavors of the Mediterranean pair together deliciously in these nutrient and protein packed Feta and Quinoa Egg Muffins. End-of-summer news flash!!! My {almost ...

    • Debbie Howell

      The flavors of the Mediterranean pair together deliciously in these nutrient and protein packed Feta and Quinoa Egg Muffins. End-of-summer news flash!!! My {almost } 13 year old daughter, Miss SiSi, decided to become a {lacto ovo} vegetarian2 weeks ago. I’m a little hesitant writing this, knowing that teenagers have a penchant for spur of the …

    • Suzy Reid

      Mediterranean Feta & Quinoa Egg Muffins (and other vegetarian, brown bag lunch ideas)

    • Spicy RD Nutrition // EA Stewart, MBA, RD

      High Protein Mediterranean Feta & Quinoa Egg Muffins - gluten-free, vegetarian

    • Rachael Hartley, RD // Avocado A Day Nutrition

      Mediterranean Feta, Tomato, Spinach & Quinoa Egg Muffins

    • Dawna Johnson

      Mediterranean Feta & Quinoa Egg Muffins - ea stewart.com

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