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Expert tips offer the advice you need to hit your weight-loss goal — and keep it off for good.

30. Do 15-40 minutes of cardio before breakfast to burn fat faster It can be either a brief walk (your dog should be thrilled with this one), or a bit of cleaning or doing laundry to your favorite tunes, as long as your heart rate goes up to 120-130 beats per minute, you will be burning fat. And the longer you keep it high like that, the more …

#7 get.all.kinds.of.exercise. "In addition to the weight bearing exercises to help you burn belly fat, you’ll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that belly fat away for good!"

22. Maintain good posture to start losing stomach fat - Want a quick tip to make it look like you’ve lost inches, even when you haven’t (yet)? Suck your tummy in, put your shoulder back, keep your head up, and, with this good posture, you’ll look (and even FEEL) much fitter — it’s even easier to breathe this way! In a way you’ll be toning your abdominal muscles, and as you know – they are essential in losing stomach fat faster.

21. One of the best ways to lose stomach fat – knowing your portions Do you know how big a serving size ought to be? Try this: pour what you think is one serving of cold cereal into a bowl, then measure it …

42 ways to lose stomach fat... We can probably start with not making oreo rice krispy treats.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. check it out

28. The perfect push-up? No, the perfect push-up isn’t at Victoria’s Secret, it’s in the gym (or even at home)! Did you know that a push-up, done correctly, is the …

5. Cut out soda A serving of soda contains more calories than a large banana, with none of the nutritional value. many of those calories come from high …