(Previous pinner said: yoga poses for back pain. This pose actually works. I woke up this morning barely able to get out of bed because of my lower back. Holding each leg for two minutes and repeating twice helped me...)
yoga tree pose. Yes, I did it! Just like this. "Like a tree, extend your roots down and blossom your arms up toward the sun. The stronger the roots, the taller the tree." Baron Baptiste This pose requires focus and balance.