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8-minute yoga routine to fall asleep faster--I need to remember this is here

8-Minute Workout: Yoga for Better Sleep
from Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

Try this in you bed before going to sleep. Will be perfect for finishing your cocooning evening

from POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Before-Bed Yoga Sequence

from Everyday Roots

107 Everyday Uses for Coconut Oil

This is the holy grail for coconut oil uses! What a great list. A must read for anyone interested in living healthy and DIY.

from Shape Magazine

Have Trouble Falling Asleep? Try This!

Yoga Breathing Techniques to Fall Asleep Faster - Shape Magazine. These are some relaxation techniques I teach, too! (One exercise is very similar to 4 square breathing except it starts through one nostril out the other.)

from Fitness Magazine

21 Minutes to a Beautiful Back

Standing Chest Expansion- Stand on middle of band with feet together, holding one end in each hand, arms by sides. Press arms straight behind you; hold and look left, then right. Bring arms back to sides; do 10 reps. #shoulders #triceps #back #pilates #band #workout via 21 Minutes to a Beautiful Back

4 minute work out. oh no, not squat thrusts!

from mindbodygreen

Good Morning Yoga Sequence

Yoga machen.