The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini. you'll feel stronger and leaner than ever.
9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain
These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com