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Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

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from Shape Magazine

Sculpt Rock-Solid Abs

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

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from Maybe I Will

Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

follow this routine three times a week and you will have lean legs in no time!

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from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Bring it

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from realbeautyspot.com

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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from Fitness Magazine

The Power Abs Workout

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini. you'll feel stronger and leaner than ever.

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from Greatist

The 20 Most Inspiring Health and Fitness Mantras

Mmm hmmm ...

routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, & 30 second plank, then you have a reason to shower.

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com

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from POPSUGAR Fitness

Cure Headaches With These Yoga Poses

Stretching poses for headaches instead of popping medication.

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